View Workout (Ryan Meyer)
short CPR
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
had to modify the workout because a storm came when we got to the starting point for our run. then we ran inside and did speed improvement inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 15:00 | |||
| 2.5 Miles | Warmup | Asics gel-3020 | ||
| 2.5 Miles | 15:00 | 6:00 / Mile | Asics gel-3020 | |
| 0.5 Miles | Asics gel-3020 |