View Workout (Ryan Meyer)
long CPR
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
6:31, 6:25, 6:36, 6:20, 6:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 32:26 | |||
| 0.5 Miles | Warmup | Asics gel-3020 | ||
| 5.0 Miles | 32:26 | 6:29 / Mile | Asics gel-3020 | |
| 0.8 Miles | Asics gel-3020 | |||
| 0.5 Miles | Cooldown | Asics gel-3020 |