View Workout (Michelle Brandt)
I got a little too patriotic...
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
By this point, I hadn't exploded yet... but I felt like poop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |