View Workout (Alex Shreiber)
Run
July 5, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Man, it is hot as poo out there. Ran J&B's with a half mile extension. Stopped in a river, it was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Casper and Alastor | ||
| 3.25 Miles | Training | Casper and Alastor |