View Workout (Madolyn Smith)
Second Chippewa run
June 29, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran with suzanne, stacy, and ashtin flener......she only did 3 miles while I did 4. Ran kind of slow, was running on about 5 hours of sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile |