View Workout (Madolyn Smith)
Last run
July 1, 2010 (Morning)
Exercise Type: Run
Weather: Little warmer
Comments:
Had breakfast duty at 6:45 so I had to wake up before 6 and get a small run in. Had about 5 hours of sleep again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 19:26 | 8:05 / Mile |