View Workout (Jacky T.)
McDaniel Track
June 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 11:50 | |||
| 2400.0 Meters | 10:02 | 6:43 / Mile | Tempo | Brooks Ravenna |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Brooks Ravenna |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Brooks Ravenna |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Brooks Ravenna |