View Workout (Jacky T.)
McDaniel Track
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
Tabata 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 1:39:04 | |||
| 1000.0 Meters | 4:00 | 6:26 / Mile | Speed | Brooks Ravenna |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Brooks Ravenna |
| 300.0 Meters | 50:00 | 4:28:13 / Mile | Speed | Brooks Ravenna |
| 200.0 Meters | 32:00 | 4:17:29 / Mile | Speed | Brooks Ravenna |
| 100.0 Meters | 12:00 | 3:13:07 / Mile | Speed | Brooks Ravenna |