View Workout (chris kobiela)
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
nice cool day, ran 7:04, 7:03, and 4:13 for the splits at 1m, 1m, 1000m. 6 hill repeats on the big hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 18:20 | |||
| 1.8 Miles | Warmup | Saucony Tangent 3.1 | ||
| 2.8 Miles | 18:20 | 6:32 / Mile | Tempo | Saucony Tangent 3.1 |
| 0.2 Miles | Hills | Saucony Tangent 3 | ||
| 1.0 Miles | Cooldown | Saucony Tangent 3.1 |