View Workout (Dagmawi Abebe)
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran around flower hill and montgomery village. felt bad, almost about to puke. stayed up late and ate pizza and drank soda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 44:10 | |||
| 0.8 Miles | 6:40 | 8:19 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.6 Miles | 37:30 | 8:09 / Mile | Easy | Brooks Adreneline GTS #9 |