View Workout (Wendy Weidenfeller)
Run to Twin Ponds and back
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
started out fast. needed to walk cramp on side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:55 | 9:58 / Mile | Training | Kayano 16 |