View Workout (Ben Crites)
muffin run
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
ran with james nico sammy david eating a muffin holding an american flag. what a way to celebrate the 4th of july
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:49 | 8:30 / Mile | LiveStrong Nike |