View Workout (Jessica Brock)
Walter's Park Run
September 4, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
1/2 mile warmup
1 mile hard 7:13
1 mile hard 7:12
1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | new shoes! asics 1130 |