View Workout (Troy Squires)
Richmond Park Run
July 1, 2010 (Night)
Exercise Type: Run
Weather: 20'C
Comments:
Relaxed run into Richmond Park. Decent pace.
Into the park, around to Roehampton Gate, ballet school loop and home through the Common.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Kilometers | 1:14:24 | 4:49 / Kilometer | Training | Asics 2140 |