View Workout (Troy Squires)
Outdoor Pool Swim
July 2, 2010 (Morning)
Exercise Type: Swim
Weather: 20'C
Comments:
Not a great swim. Still struggling a little with the pace.
4 x 500m - Average 7:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 32:00 | 16:00 / Kilometer | Training |