View Workout (Ryan Perry)
KK with bertram
July 5, 2010 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
ran with Bertram again at knock knolls through the trails there. the run sucked for many reasons. i woke up about 15 minutes before we ran, so i was dying, and also they changed the trails so much since high school, half of it is pavement, they took out the hills, and the rest of it is dirt/mud. so bogus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:30 | 7:11 / Mile | Easy |