View Workout (Emily Mossler)
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile run on Monon
splits were 6:59, 6:54, 6:48, 6:45, 6:49
HOTTTTTTTTT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:15 | |||
| 5.0 Miles | 34:15 | 6:51 / Mile | Cruise | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |