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Where's Rusty?

July 5, 2010 (Morning)

Exercise Type: Run

Weather: Good, but a little bit smokey from the 4th

Comments:
Happy Independence Day everyone!

Anywho, I looked on the website and it said practice from the 5th to the 8th which included today, but when I went, there were a few people there, but no coaches. We decided that Rusty probably meant the 6th to the 9th.

It was a pretty good run. But it was painful after not running all of last week. Whoops!

--Connor

Distance Duration Pace Interval Type Shoes
6.99 Miles 1:00:00 8:35 / Mile