
July 5, 2010 (Morning)
Exercise Type: Run
Weather: Good, but a little bit smokey from the 4th
Comments:
Happy Independence Day everyone!
Anywho, I looked on the website and it said practice from the 5th to the 8th which included today, but when I went, there were a few people there, but no coaches. We decided that Rusty probably meant the 6th to the 9th.
It was a pretty good run. But it was painful after not running all of last week. Whoops!
--Connor
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.99 Miles | 1:00:00 | 8:35 / Mile |