View Workout (David Dixon)
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
5x kettlebell swings x20
jump squats x20
leg rows x20
jackknifes x20
3x benchpress 55lbs x25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:15 | 6:30 / Mile | Warmup |