View Workout (Kaleb Keyserling)
4 on the 4th
July 4, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
21:14. I got third place behind a guy who was a captain for unc and a guy who went to the olympic trials in the marathon. I went out a little to fast (4:58, although it is almost all down hill) and I'm just not in great shape right now. 7 seconds slower than last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1140 2 |