View Workout (Lauren Metzger)
Lauren's Big Fall
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
left the house a little too late - 9:30 and the heat was kinda bad, but went on a new route and managed not to fall on the rocky spots but then took a big tumble on the path that i did know and that is fairly free of rocks
knees might be a little soar tomorrow but need to remember to hydrate better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:28:00 | 7:59 / Mile | New 14 |