View Workout (Chad McGarvie)
(Untitled)
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: cooler around 75
Comments:
After today's run my knees felt extremly shakey I need to work on icing and start taking a calcium supliment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:27:54 | 7:59 / Mile |