View Workout (Chad McGarvie)
(Untitled)
September 4, 2008 (Morning)
Exercise Type: Run
Weather: cool around 65
Comments:
I didn't really streach today in the future it would be wise to strech even if I amjust going on a five miler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |