July 5, 2010 (Morning)
Exercise Type: Run
Weather: ahhhhh
Comments:
7 miles, lynwood, to top entrance of kinder, out bottom entrance, to trail and back. Good pace, picked it up to sub 7 for last mile and a half. Around 7:15-20 for the rest. Felt pretty good. Legs a bit tired, but got good rest last night tomorrow should be perfect.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Long | Brooks Adrenaline GTS 9 |