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7miles

July 5, 2010 (Morning)

Exercise Type: Run

Weather: ahhhhh

Comments:
7 miles, lynwood, to top entrance of kinder, out bottom entrance, to trail and back. Good pace, picked it up to sub 7 for last mile and a half. Around 7:15-20 for the rest. Felt pretty good. Legs a bit tired, but got good rest last night tomorrow should be perfect.

Distance Duration Pace Interval Type Shoes
7.0 Miles Long Brooks Adrenaline GTS 9