View Workout (Chad McGarvie)
(Untitled)
September 5, 2008 (Morning)
Exercise Type: Run
Weather: cool ad msity around 65
Comments:
During this mornings AT run I felt great for not really streching or warming up however, in the future I need to start droping time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |