View Workout (Ryan Miller)
Run On My Own
July 5, 2010 (Morning)
Exercise Type: Run
Weather: 69, but felt hotter
Comments:
hilly
especially on the way back
8 mile figure 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:00 | 8:22 / Mile | Training | Nike shoes |