View Workout (Elephant Shrew)
Morning Run 16
July 5, 2010 (Morning)
Exercise Type: Run
Weather: hothothothothot
Comments:
96 degrees, sunny, knee didn't hurt, made it back to water + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:45 | 8:56 / Mile | Hills |