View Workout (Karla Schrader)
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
.30 @ 6.1-6.2 / 1%
.20 @ 4.6 / 2.5%
.20 @ 4.7/2.5%
.30 @ 6.0 / 1%
Feels OK..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 1:11:37 | |||
| 2.83 Miles | 30:47 | 10:52 / Mile | Easy | Asics T991N - Purple |
| 3.71 Miles | 40:50 | 11:00 / Mile | Easy | Asics T991N - Purple |