View Workout (Chris Dunn)
easy five
July 5, 2010 (Morning)
Exercise Type: Run
Weather: warm, almost hot
Comments:
ran up at the lake, loosely based on time. really buggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 34:29 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 34:29 | 6:53 / Mile | ||
| 0.5 Miles | Cooldown |