View Workout (Basil Polsonetti)
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
Endless run in the dunes of Wellfleet. I mapped out a 10 mile course but got slightly lost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:16:18 | 8:01 / Mile | Long | Asics Gel 2150 #2 |