View Workout (ric Benzing)
(Untitled)
July 5, 2010 (Night)
Exercise Type: Run
Comments:
real lazy all day. drippy, humid...etc.... finally ran about 4:30 out old highway and back. tried running with podcast runner at 166 bpm.....good for the first mile warm-up, but need to go faster after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:15 | 10:02 / Mile | Easy |