View Workout (George Zhang)
(Untitled)
September 5, 2008 (Morning)
Exercise Type: Run
Weather: good, but very humid
Comments:
early in the morning so it took me quite awhile to obtain my running legs. Headed off to millienium park and did that.
really started to pick it up in the end, especially bc it was starting to get late and i had an 8:00 class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Asics Nimbus- B |