View Workout (Nick Juliano)
Peer and back with Sylvan detour there
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
Me, Mike, Hirdt, Germ
Took it somewhat easy on the way there. Last mile was harder.
Can still outkick Hirdt, and outlast Mike. Germ faded. It was... uphill, but idk.
Today starts 2-a-days. Need to start working out/plyometrics. Vibram five fingers should be here within the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 1:09:25 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nikes |
| 7.56 Miles | 55:25 | 7:19 / Mile | Training | Nikes |