View Workout (Greg Kilburn)
easy recovery
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
Left IT band has been sore since long run. I tried to do an interval workout wed but stopped. This run felt ok but still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Kilometers | 22:25 | 5:05 / Kilometer | Recovery |