View Workout (Greg Kilburn)
Easy
July 4, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Feeling better today. IT band still a bit sore but almost back to 100%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Kilometers | 48:18 | 5:07 / Kilometer |