View Workout (Joel Pally)
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Bike
Comments:
got shin splints after 1.5 miles of running,after to tun the first mile at least soley on grass for now on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 31:41 | 3:10 / Mile | nike lunar glides |