View Workout (Stuart McLean)
XC Course at HHS, etc.
July 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Hottern Hell!
Comments:
Slow as mole-asses! Tired from yesterday, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 36:05 | 8:53 / Mile | Easy | New Balance MT100 |