View Workout (Tom O'Reilly)
Cape May 3
July 5, 2010 (Morning)
Exercise Type: Run
Weather: 85 degrees. humid
Comments:
Gang run through streets of Cape May. Lianne, Shannon, Kyle, Lauren, Joel, Anne. Great little mini tour through downtown. tried to stay in the shade as much as possible. Heat kills me. ugghhh.
Last day in Cape May. Wonderful weekend. wish Lianne and John were there earlier to maximize time. Perkinz did not disappoint. House was great and the beach was a blast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Easy | ASICS GT-2110 (3) |