July 5, 2010 (Morning)
Exercise Type: Run
Comments:
felt really good
started about 7:20's and finished in the 6:40's, not sure of the exact total time
out benfield through trail to lynwood, to kinder, around kinder loop, down early heights to trail and back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Long |