 
		  July 5, 2010 (Night)
Exercise Type: Run
Weather: hot
  
  Comments: 
Didn't get the bike ride in today cause the bus didn't come in the morning, and I wasn't about to bike 10 miles into work in 90 degree weather so I got a ride. Waited until about 9:15 to run cause it was hot out. Felt okay, but pretty dehydrated. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Red/Gray |