View Workout (Andrew Friesema)
Evening Monday Run
July 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in evening hours to miss the heat and get in solid run. Cruised pretty quick out to quail hallow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 53:00 | 6:50 / Mile | Cruise |