View Workout (Tom Brennan)
(Untitled)
July 5, 2010 (Afternoon)
Exercise Type: Bike
Weather: Hot not too humid south wind about 8 mph
Comments:
Did a few interval but mainly good pace. went over mantoloking bridge for hill work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 56:30 | 4:20 / Mile | Interval | Shoes while Biking |