View Workout (Sethquatch )
(Untitled)
July 5, 2010 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
I ran 30 minutes on the road with 14 minutes at a fire pace. I felt good even though it was hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile |