View Workout (Dagmawi Abebe)
Swimming Workout, 100m free PR! 34 laps
July 5, 2010 (Afternoon)
Exercise Type: Swim
Weather: Sunny/Hot
Comments:
I did a swimming workout today.
2laps
100m Free = 1:40.44 NEW PR!!
50m Free = 49.3
50m Fly = 54.23
25m Free = 22.03
100m IM = 1:58.3 splits 24.3 fly 30 back 32 breast 28 free.
24.3 25m FLY PR
20laps cooldown
Solid Workout.
NEW GOALS ARE.
22sec for 25 Fly
50 sec for 50 Fly
1:38.3 for 100 Free
1:54.6 for 100 IM