View Workout (Sarah B)
(Untitled)
July 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor track
Comments:
Easy run. Picked up the pace last mile, ran last 400 hard.
Love running on this track because it has mirrors in some areas so i can do form checks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:37 | 9:52 / Mile | Easy | Adidas Supernova Glide 2 |