View Workout (Taylor Reed)
Saturday Workout
September 6, 2008 (Morning)
Exercise Type: Run
Comments:
1.15 to the track (8:09), 1 mile on the infield (7:37), 400 m striders (1:35?), 4x800 workout with 1 min jog recoveries between (14:20-2:52, 2:49, 2:47, 2:48). Total of recoveries about 1/4 of a mile, 1/2 mile cooldown on track (4 min), 1.15 back to my apartment (8:46)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:27 | 6:53 / Mile |