View Workout (Steve Wood)
Recommencement
July 5, 2010 (Night)
Exercise Type: Run
Weather: HOT
Comments:
First run in 3 weeks; post 2 hour workout of chest and triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 20:00 | 8:48 / Mile | Cruise |