View Workout (Tim Hall)
post bike run
July 5, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
legs felt like they were in slow motion like i couldn't move any faster if i tried. but i hit some pretty good splits. just feels different gettin straight off the bike for a run. ended up running farther than what i initially felt like i could do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:24 | 6:35 / Mile | Asics 2150 |