View Workout (Courtney Luensman)
(Untitled)
July 5, 2010 (Night)
Exercise Type: Run
Comments:
felt waaayy better than I thought I was going to. legs a little sore, and my IT bands hurt, I really really need to start doing my rehab again or I'm going to have a relapse. soon.
ben stopped early, due to his foot injury and... gastrointestinal issues... but hopefully he feels better soon.
just ran around town. saw about 5 cop cars. got a few cat calls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Kayano 16 |