View Workout (RJ Clarke)
A Few Fartleck's
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Way too hot and sunny...
Comments:
10 x 1 min fast with 1 min AR
felt good and fast, some hills
At Black Creek (with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics GT-2120 |